Season 2: Episode 3: Dr. Sherrill Williams Interview: Legacy, Lessons Learned, Dancer, Physical Therapist, Tips for Keeping Active/Moving while at home, Leg Up Fitness and Wellness

In This Episode

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Dancer & Physical Therapist, Dr. Sherrill Williams (Leg Up Fitness and Wellness), gives us tips on how to stay active/limber as many of us continue to work from home in addition to discussing how she wants her form of physical therapy/training to play into her legacy as well as lessons learned from her own weight loss journey & starting her own business.

In this episode we discuss:

  • How Dr. Sherrill wants her form of physical therapy/training to play into her legacy
  • Tips for dancers to stay active/moving during this extended time at home
  • Exercises you can do during the day to stay limber
  • Lessons learned about starting her own company
  • Lessons learned about her own weight loss journey
  • Rapid Fire Questions
  • “In The Closet” with Call Me Adam
  • End with Dr. Sherrill revealing something she has never told before

 

Connect with Dr. Sherrill:

 

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Special Thanks:

 

More on Dr. Sherrill:

Dr. Sherrill Williams began Ballet and Modern Dance at age 12, weighing 279 lbs…

She fell in love with fitness: After losing 90 lbs & realizing how amazing exercise made her feel..

She sang and played the piano before she began dancing…

Three things she brings to EVERY client session: Positive vibes, great energy, and motivation…

When she’s not treating or dancing she is: In the kitchen creating a home cooked meal using her air fryer…

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