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The Leading Lady Fitness Podcast

ABOUT

Self-care, fitness and healthy eating is a journey. For Steph Wilberding, owner of Leading Lady Fitness in Los Angeles, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness.

Produced by Steph Wilberding and Katie Rosin.

Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness.

 

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Episodes

Episode #11 - Jerry Mitchell

Episode #11 – Jerry Mitchell

Broadway, West End (and beyond) director and choreographer, Jerry Mitchell, joins Steph for a conversation about self-care, fitness and health during the pandemic. Jerry shares his journey with taking ...
The Leading Lady Fitness Podcast

Episdoe #10 – Elizabeth Stanley & Heidi Blickenstaff

Broadway leading ladies, Elizabeth Stanley and Heidi Blickenstaff chat with Steph about their individual journeys with self, food and fitness. And they share their empowering experience of sharing the ...
Episode #7 - Kathy Deitch (Part One)

Episode #7 – Kathy Deitch (Part One)

Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, plusthisshow 4,944 post ...
Episode #7 - Kathy Deitch (Part Two)

Episode #7 – Kathy Deitch (Part Two)

Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, plusthisshow 4,944 post ...
Episode #6 - Mark Fisher

Episode #6 – Mark Fisher

Steph chats with Mark, her friend and mentor, about his pandemic journey as a human and owner of Mar ...
Episode #5 - Katie Webber

Episode #5 – Katie Webber

Broadway performer, Katie Webber, like many folks in the NYC theatre community, pivoted during the p ...

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