The Leading Lady Fitness Podcast - banner

The Leading Lady Fitness Podcast


Self-care, fitness and healthy eating is a journey. For Steph Wilberding, owner of Leading Lady Fitness in Los Angeles, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness.

Produced by Steph Wilberding and Katie Rosin.

Learn more about Steph & Leading Lady Fitness: and @leading_lady_fitness.



Apple PodcastsGoogle PodcastsSpotifyStitcherAmazon MusicCastBoxRSS


Episode #13 - Christine D'Ercole

Episode #13 – Christine D’Ercole

Steph chats with Christine D'Ercole, an original Peloton instructor and World Champion cyclist. A graduate from Carnegie Mellon University, Christine has creative roots as an actor that inspire her work ...
Episode #12 - Nasia Thomas

Episode #12 – Nasia Thomas

Broadway Leading Lady, Nasia Thomas, joins Steph to talk about her wellness journey during the pandemic and how the time to "be still" helped navigate what her non-negotiables are for self-care and mental ...
Episode #11 - Jerry Mitchell

Episode #11 – Jerry Mitchell

Broadway, West End (and beyond) director and choreographer, Jerry Mitchell, joins Steph for a conversation about self-care, fitness and health during the pandemic. Jerry shares his journey with taking ...
The Leading Lady Fitness Podcast

Episdoe #10 – Elizabeth Stanley & Heidi Blickenstaff

Broadway leading ladies, Elizabeth Stanley and Heidi Blickenstaff chat with Steph about their individual journeys with self, food and fitness. And they share their empowering experience of sharing the ...
Episode #7 - Kathy Deitch (Part One)

Episode #7 – Kathy Deitch (Part One)

Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, plusthisshow 4,944 post ...
Episode #7 - Kathy Deitch (Part Two)

Episode #7 – Kathy Deitch (Part Two)

Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, plusthisshow 4,944 post ...


You have Successfully Subscribed!

Pin It on Pinterest

Share This