#29 – Going Whole 30

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Whole 30 requires you to limit and eliminate your intake of legumes, dairy, sugar, and grain among other things. Your body processes all of these things differently. Bret lost a lot of weight doing Whole 30 and Stephen’s body processed it differently.

The book that really helped us to understand and create a routine around WHOLE 30 is the Whole 30 Day by day book. https://amzn.to/30YVU0H

Becoming a fan of whole 30 has been one of the healthiest decisions we ever made, and we couldn’t recommend it more. Eating clean right now in quarantine has helped balance the anxiety and to keep our energy up as we work from home.


Wondering about ways to rekindle the sexual spark in our relationship.

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