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Whole 30 requires you to limit and eliminate your intake of legumes, dairy, sugar, and grain among other things. Your body processes all of these things differently. Bret lost a lot of weight doing Whole 30 and Stephen’s body processed it differently.
The book that really helped us to understand and create a routine around WHOLE 30 is the Whole 30 Day by day book. https://amzn.to/30YVU0H
Becoming a fan of whole 30 has been one of the healthiest decisions we ever made, and we couldn’t recommend it more. Eating clean right now in quarantine has helped balance the anxiety and to keep our energy up as we work from home.
SPOTLIGHT ON LOVE
Wondering about ways to rekindle the sexual spark in our relationship.
If you want relationship and dating advice from our completely unqualified selves DM us on instagram @broadwayhusbands or email us on broadwayhusbands.com and we may choose your question on the next episode. Also, to guarantee you receive our advice consider becoming a patron on Patreon and you can join us on a live to ask your question. Check out this plus an array of other benefits at patreon.com/broadwayhusbands for more details.
We are grateful to be a part of the Broadway Podcast Network.Thanks to David Dabbon for our theme music and to Sophie Kay Photography for our image.