Aliya gets personal in this episode as she chats about her own mental health and how the arts have continuously helped her stay sane during difficult times. The arts are always incredibly therapeutic, but it's always good to get professional help if you truly need it. If you or someone you know struggles with anxiety, depression, trauma, or any other mental health issue, check out BetterHelp.com/BPN to get 10% off of your first month of counseling.