Justin sits down with Dayana and Colin to discuss ice baths, heightened awareness, and the breathing exercise that’s better than coffee.

Dayana Pereira and Colin Kirts are the practitioners behind KORU Real Wellness, a training center and treatment facility offering a revolutionary movement-based model for personal growth and development. Connect with KORU, Dayana, and Colin on Instagram, YouTube, and Facebook at @korurealwellness and at www.wearekoru.com.

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