Kicking off Mental Health Awareness Month, we have Carey Anderson, an actress, known for MAMMA MIA & AVENUE Q, turned psychotherapist. Knowing firsthand the intense anxiety and self doubt that are inherent parts of our industry, she created the #MindfulArtistSeries, giving people tangible tools to move through these emotions and help them break out of the ‘Trance of Unworthiness’. As we are enter a new phase of the pandemic, Carey acknowledges the unique trauma the artist population has experienced, shares her wisdom and helps us process the PTSD of the last year, acknowledging the grief within the hope.

Find more info about the podcast via BPN.fm/mamas.

Produced by Dori Berinstein and Alan Seales.

Edited by Jessica Rush