Steph chats with the amazing Andréa Burns about her journey with her body and food and fitness at all stages of her career. Andréa shares her journey with food and fitness and how it's transformed over the years depending on roles/shows. Burns shares her recovery journey with surgery during the pandemic and the wellness commitment she made with herself at the top of 2022.

Follow Andrea on Instagram at @theandreaburns

Follow Steph on Instagram at @leading_lady_fitness

This episode is produced & edited by Katie Rosin.