This week on The Spark File, we’re asking a question that might just unclench your whole nervous system: How Easy Can It Be?

Susan shares a beloved Spark from our brilliant colleague Kate Kayayan (“How would this feel if I let it be easy?”), then takes us on a joyride through filmmaker Cyrus Bates (aka The Mental Level), NBA legend-in-the-making Tyrese Haliburton, big-wave surfing wisdom from 100 Foot Wave, and a simple magic phrase from choreographer Ohad Naharin: “Piece of cake.”

We talk about the stories we’ve swallowed whole—nothing worth having comes easy, hard work has to feel unpleasant—and the radical possibility that ease and excellence can coexist. Come play with us. Come loosen your grip. Piece of cake, baby.