All Episodes
Episode #19 - Emily Skinner
Steph sat with Broadway Leading Lady, Emily Skinner, for an honest conversation about self-care, body image and how relationship to self changes over time. Emily Skinner is kind and genuine and opens up about how her journey with her body and how she cares for it has transformed.
Episode #18 - Katie Finneran
Steph chats with TONY Award winning actress Katie Finneran. Katie has starred in multiple Broadway shows. She's also an acclaimed Film & TV actress, most recently on The Gilded Age! Katie and Steph have been friends for years after initially meeting as fitness coach and client.
Episode #17 - Nick Cartell
Steph chats with Broadway Leading Man (and friend), Nick Cartell. Nick shares his journey with food and fitness and how he managed his relationship to both during the pandemic as well as in times of full-time performing.
Episode #16 - Leading Lady Fitness at BroadwayCon
Steph was joined by Broadway Leading Ladies, Jennifer Simard and Rashidra Scott, and Peloton's Christine D'Ercole at BroadwayCon earlier this summer. Listen in to this conversation around self-care, body image and self-talk.
Episode #15 - Andréa Burns
Steph chats with the amazing Andréa Burns about her journey with her body and food and fitness at all stages of her career. Andréa shares her journey with food and fitness and how it's transformed over the years depending on roles/shows.
Episode #14 - Josh Walden
Steph chats with Director and Choreographer, Josh Walden about their relationship to self and body and how it's transformed over the years. Josh recently made headlines as a member of the creative team at the Olney Theatre where a production of Disney's Beauty & The Beast gained national attention as it broke the stereotypes in casting.
Episode #13 - Christine D'Ercole
Steph chats with Christine D'Ercole, an original Peloton instructor and World Champion cyclist. A graduate from Carnegie Mellon University, Christine has creative roots as an actor that inspire her work to this day. She is a motivational speaker and athlete.
Episode #12 - Nasia Thomas
Broadway Leading Lady, Nasia Thomas, joins Steph to talk about her wellness journey during the pandemic and how the time to "be still" helped navigate what her non-negotiables are for self-care and mental health.
Episode #9 - Jerry Mitchell
Broadway, West End (and beyond) director and choreographer, Jerry Mitchell, joins Steph for a conversation about self-care, fitness and health during the pandemic.
Episode #8 - Elizabeth Stanley & Heidi Blickenstaff
Broadway leading ladies, Elizabeth Stanley and Heidi Blickenstaff chat with Steph about their individual journeys with self, food and fitness. And they share their empowering experience of sharing the role of Mary Jane in the Broadway show JAGGED LITTLE PILL.
Episode #7 - Kathy Deitch (Part Two)
Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, a vodcast dedicated to ending body bias, here to help media, entertainment & fashion catch the eff UP.
Episode #7 - Kathy Deitch (Part One)
Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, a vodcast dedicated to ending body bias, here to help media, entertainment & fashion catch the eff UP.
Episode #6 - Mark Fisher
Steph chats with Mark, her friend and mentor, about his pandemic journey as a human and owner of Mark Fisher Fitness in NYC. They both share thoughts on the effects of meaningful coaching and Steph recalls the moment Mark asked her to join the MFF coaching team.
Episode #5 - Katie Webber
Broadway performer, Katie Webber, like many folks in the NYC theatre community, pivoted during the pandemic, turning her passion to purpose. Katie talks about her journey to healthful eating and how it led her to publishing two plant-based cookbooks during quarantine.
Episode #4 - Josh Lamon
Broadway actor, Josh Lamon, and Steph have been training together during the pandemic. In this episode, Josh opens up about his journey with food, fitness and weight loss. He shares how this past year has given him space to explore what a truly sustainable practice with fitness and healthful eating can look like.
Episode #3 - Marja Harmon & Morgan Anita Wood
Marja Harmon and Morgan Anita Wood are currently in the cast of Hamilton, in San Francisco and Los Angeles, respectively. As members of the Leading Lady Fitness community, Steph has coached both of these women and witnessed their journey with self.
Episode #2 - Jamie Greenberg
Jamie Greenberg is a celebrity makeup artist and a highly sought after beauty personality. Her work is seen on red carpets, advertisements, and entertainment throughout the year and is often featured in magazine editorials.
Episode #1 - Rachel Bay Jones
Rachel Bay Jones, actress and singer, has played the roles of Catherine in the 2013 Broadway revival of Pippin and Evan Hansen's mother, Heidi Hansen, in Dear Evan Hansen. The latter earned her the 2017 Tony Award for Best Featured Actress in a Musical.
Trailer
Self-care, fitness and healthy eating is a journey. For Steph Wilberding, owner of Leading Lady Fitness in Los Angeles, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image.
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